Is Seafood Combo Low FODMAP?
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Ingredients
Rice (Water, Rice, Seasoned), Vinegar (Sugar, Rice Vinegar, Salt, Water, Brown Sugar, Soybean Oil Monoglyceride), Imitation Crab Meat (Pollock, Water Heat , Sugar, Potato Starch, Egg Whites, Mirin Wine (Save Sugar, Salt,water, Yeast Extract), Salt, Soybean Oil, Natural Flavor Crab Flavor, Modified Food Starch, Citric Acid, Paprika Oleopesin Soy Lecithin, Color), Ebi Shrimp (Shrimp, Salt), Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg You Salt, Wheat, The Mustard (Distilled White Vinegar, Water, Mustard Seeds, Salt, Lemon Juice Concentrate), Dried Nori, Brown Sugar, Seasoned Vinegar Soy Suce (Water, Wheat, Soybean, Salt, Vinegar), Ginger (Ginger, Water Sugar, Salt, Vinegar, Acetic Acid, Citric Acid, Vitamin C), Wasabi Water Wasabi Powder, Citric Acid Mustard Oil, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.