Is Seafood Counter Fish Catfish Marinated - 1.00 LB Vegan?

Ingredients

English Muffin Multigrain Dough (Wheat Flour, Poolish (Water, Wheat Flour, Yeast), Water, English Muffin Multi Grain Soaker (Water, Brown Flax Seeds, 9 Grain Blend (Wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, Flax Seeds)), Whole Wheat Flour, Salt, Honey, Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Yeast), Enriched Yellow Cornmeal (Cornmeal(degerminated), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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