Is SEAFOOD GUMBO Dairy Free?

Ingredients

WATER, FRESH YELLOW ONIONS, CRAWFISH, SHRIMP, CRAB MEAT, ROUX (ENRICHED FLOUR, COTTONSEED OIL, PARTIALLY HYDROGENATED PALM OIL, TENOX 20), CELERY, CRAB BASE (COOKED CRAB MEAT, SALT, HYDROLYZED CORN. SOY, GLUTEN PROTEIN, MALTODEXTRIN, DRIED POTATO FLAKES, CLARIFIED BUTTER OIL, NATURAL FLAVOR, DRIED LOBSTER EXTRACT, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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