Is SEAFOOD LOUIE SALAD Vegan?

Ingredients

SALAD (ROMAINE LETTUCE, IMITATION CRAB MEAT [FISH PROTEIN {ALASKA POLLOCK AND/OR PACIFIC WHITING}, WATER, WHEAT STARCH, BRINE {WATER, SALT, SOY LECITHIN, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE}, SUGAR, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, EGG WHITES, ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED {CARMINE, PAPRIKA, CANTHXANTHIN, TITANIUM DIOXIDE}], HARD-COOKED EGGS [EGGS, WATER, CITRIC ACID AND 1/10 OF 1% OF SODIUM BENZOATE {AS A PRESERVATIVE}], LEMON, OLIVES [BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE {MAINTAINS COLOR}], RED CABBAGE, CARROT, GRAPE TOMATOES), LOUIS DRESSING (CANOLA OIL, WATER, TOMATO PASTE, SUGAR, EGG YOLK, DISTILLED VINEGAR, HORSERADISH, SALT, MODIFIED CORNSTARCH, SWEET ONION, SPICES, LEMON JUICE CONCENTRATE, DRIED ONION, CHILI POWDER, DRIED GARLIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT QUALITY).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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