Is SEAFOOD LOUIE SALAD Vegan?

Ingredients

ROMAINE LETTUCE, IMITATION CRAB MEAT (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, BRINE [WATER, SALT, SOY LECITHIN, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE], SUGAR, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), LOUIE DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF HORSERADISH, FOOD STARCH-MODIFIED, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, SODIUM BENZOATE (A PRESERVATIVE), DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA, ARTIFICIAL FLAVOR), HARD BOILED EGGS (WHOLE EGG, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, LEMON, OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [MAINTAINS COLOR]), RED CABBAGE, CARROT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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