Is Seafood Paella Vegan?

Ingredients

Precooked yellow rice (water; rice, colored with turmeric), pollock, shelled cooked mussel, squid ring (squid ring, water, salt, citric acid, sodium citrate), raw peeled, shrimp, green bell pepper, red bell pepper, garden peas, tomato, prefried onion (onion, sunflower oil), water, olive oil ish stock (Pollock and Flounder-flesh and cooking juice, salt), onion, tomato paste, salt, garlic puree, lemon juice, shellfish stock (lobster, crab, shellfish cooking juice, salt), spices (paprika, pepper), a rice starch, sugar, onion powder, thyme, smoked paprika, turmeric, aromatic mix extract (pepper, onion, turmeric), colored with paprika extract and turmeric extract. Contains: Fish (Pollock, Flounder), Crustacean Shellfish Shrimp, Lobster, Crab) May contain Sesame and Tree nuts. PRODUCT OF FRANCE Manufactured by Primel Gastronomie 235 route de Kerastren

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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