Is SEAFOOD SALAD SELECT Dairy Free?

Ingredients

SQUID, SHRIMP, BABY PULPO, DICED CELERY, SUNMI [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, CONTAINS 2% OR LESS OF: MINN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, SOYBEAN OIL, NATURAL KING CRAB FLAVORS, MODIFIED FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.], CELERY, OLIVES, RED BELL PEPPER, PEPPADEW PEPPERS, PARSLEY AND VINAIGRETTE (OIL, WHITE VINEGAR, LEMON JUICE, SALT, GRANULATED GARLIC, OREGANO, WHITE PEPPER, AND RED PEPPER FLAKES.)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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