Is seafood salad Vegan?

Ingredients

per serving 320 vitamin d 0% • calcium 2% • iron 0% • potassium neredents surimi fsh proten palaska pollock andior pacific whiting, water, wheat starch, rice wine nater, sugar, alcohol, rice, salt, egg whte, cane sigar, sorbitol, songean oil, potato starch, contains les than 2% of calcum carbonate, eydrolyzd cornsoy proten silated soy proten, mcoifed tapioca starch, natural latfical flavor (crab, da frer, potassium chloride, sali, socoum tripolyphosphate, tetrasodium pirophosphate, whet autbl yeast ectract, carragebna, color added carmine, caramel, paprika), maycnnase sonbean ol, egsyolis, vnesar, water, sugar, sal, spices, natural flavor, celerlr, mtral rlavors, mcofed food starch, wisin, citric acd

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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