Is seafood salad Vegetarian?

Ingredients

per serving 320 vitamin d 0% • calcium 2% • iron 0% • potassium neredents surimi fsh proten palaska pollock andior pacific whiting, water, wheat starch, rice wine nater, sugar, alcohol, rice, salt, egg whte, cane sigar, sorbitol, songean oil, potato starch, contains les than 2% of calcum carbonate, eydrolyzd cornsoy proten silated soy proten, mcoifed tapioca starch, natural latfical flavor (crab, da frer, potassium chloride, sali, socoum tripolyphosphate, tetrasodium pirophosphate, whet autbl yeast ectract, carragebna, color added carmine, caramel, paprika), maycnnase sonbean ol, egsyolis, vnesar, water, sugar, sal, spices, natural flavor, celerlr, mtral rlavors, mcofed food starch, wisin, citric acd

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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