Is SEAFOOD SALAD Vegan?

Ingredients

SEAFOOD BLEND (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, SHRIMP, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, OAT FIBER, WHEAT GLUTEN, CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS), CELERY, GREEN ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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