Is SEAFOOD SALAD Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

wheat starch
natural and artificial crab flavor
natural flavors
yeast extract
+1 more

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SURIMI (ALASKA POLLOCK, WATER. SUGAR, EGG WHITES, WHEAT STARCH. CORN STARCH, SOYBEAN OIL, MODIFIED POTATO STARCH. SORBITOL, MIRIN WINE [SAKE. SUGAR, SALT. WATER. YEAST EXTRACT]. SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL CRAB FLAVOR. CARRAGEENAN. SODIUM TRIPOLYPHOSPHATE. TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED), SURIMI (POLLOCK. WATER, CORN STARCH, EGG WHITES, POTATO STARCH. SUGAR. SORBITOL. MIRIN WINE [SAKE. SUGAR, SALT. WATER. YEAST EXTRACT], CONTAINS 2% OR LESS OF SNOW CRABMEAT, SALT. SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL CRAB FLAVOR, SOYBEAN OIL, CARRAGEENAN. SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE. MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM GUANYLATE. DISODIUM INOSINATE, SODIUM SUCCINATE, PAPRIKA OLEORESIN, CARMINE, WHEAT STARCH, MODIFIED FOOD STARCH, SOY LECITHIN, COLOR ADDED). DRESSING (LITE MAYONNAISE [WATER. SOYBEAN OIL, VINEGAR. CORN STARCH MODIFIED. EGG YOLKS, SUGAR, SALT. CULTURED NONFAT MILK. LACTIC ACID, MUSTARD FLOUR. LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8' -CAROTENAL FOR COLOR. CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], WATER, LEMON JUICE CONCENTRATE. LIME JUICE CONCENTRATE, PEPPER, LACTIC ACID). CELERY. GREEN ONIONS. PARSLEY.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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