Is SEAFOOD SALAD Vegetarian?

Ingredients

SURIMI (ALASKA POLLOCK, WATER. SUGAR, EGG WHITES, WHEAT STARCH. CORN STARCH, SOYBEAN OIL, MODIFIED POTATO STARCH. SORBITOL, MIRIN WINE [SAKE. SUGAR, SALT. WATER. YEAST EXTRACT]. SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL CRAB FLAVOR. CARRAGEENAN. SODIUM TRIPOLYPHOSPHATE. TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED), SURIMI (POLLOCK. WATER, CORN STARCH, EGG WHITES, POTATO STARCH. SUGAR. SORBITOL. MIRIN WINE [SAKE. SUGAR, SALT. WATER. YEAST EXTRACT], CONTAINS 2% OR LESS OF SNOW CRABMEAT, SALT. SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL CRAB FLAVOR, SOYBEAN OIL, CARRAGEENAN. SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE. MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM GUANYLATE. DISODIUM INOSINATE, SODIUM SUCCINATE, PAPRIKA OLEORESIN, CARMINE, WHEAT STARCH, MODIFIED FOOD STARCH, SOY LECITHIN, COLOR ADDED). DRESSING (LITE MAYONNAISE [WATER. SOYBEAN OIL, VINEGAR. CORN STARCH MODIFIED. EGG YOLKS, SUGAR, SALT. CULTURED NONFAT MILK. LACTIC ACID, MUSTARD FLOUR. LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8' -CAROTENAL FOR COLOR. CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], WATER, LEMON JUICE CONCENTRATE. LIME JUICE CONCENTRATE, PEPPER, LACTIC ACID). CELERY. GREEN ONIONS. PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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