Is Seafood Salad Vegetarian?

Ingredients

surimi, water, wheat starch, sugar, sorbitol, modified potato starch, natural and artificial crab flavors, mirin wine, egg whites, salt, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin, color added, dressing, celery, mayonnaise, whole eggs, egg yolks, distilled vinegar, dextrose, mustard flour, lemon juice, natural flavor, onion powder, garlic powder, calcium disodium EDTA, sugar, sodium lactate, sodium diacetate, silicon dioxide, lemon juice concentrate, sodium benzoate, sodium bisulfite, potassium sorbate, spices, citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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