Is SEAFOOD SALAD Gluten Free?

Ingredients

IMITATION CRAB FLAKES (FISH PROTEIN [POLLOCK, COD, AND/OR WHITING], WATER, SUGAR, SOYBEAN OIL, EGG WHITES, WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, SALT, SORBITOL, ARTIFICIAL CRAB FLAVOR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, SOY LECITHIN, COLOR ADDED), IMITATION CRAB SHREDS (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED), SEAFOOD SALAD BASE (LITE MAYONNAISE [WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK, LACTIC ACID, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8-CAROTENAL (FOR COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], WATER, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, PEPPER, LACTIC ACID), CELERY, GREEN ONION, PARSLEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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