Is Sealord Fish Of The Day Whiting Tempura Batter Fillets 4 pack Vegan?
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Ingredients
CONTAINS:Egg,Fish,Gluten,Soybeans Southern Blue Whiting (60%), Tempura Batter Coating (40%) Vegetable Oil, Water, Wheat flour, Thickener (1404), Wheat Starch, Mineral Salts (341, 450, 500, 541), Maize flour, Sugar, Salt, Whole Egg, Maltodextrin, Soy Flour, Dextrose, Hydrolysed Vegetable Protein (Soy), Yeast, Yeast Extract, Wheat Gluten Contains Fish, Wheat, Gluten, Egg, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.