Is Sealord Fish Of The Day Whiting Tempura Batter Fillets 4 pack Vegetarian?
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Ingredients
CONTAINS:Egg,Fish,Gluten,Soybeans Southern Blue Whiting (60%), Tempura Batter Coating (40%) Vegetable Oil, Water, Wheat flour, Thickener (1404), Wheat Starch, Mineral Salts (341, 450, 500, 541), Maize flour, Sugar, Salt, Whole Egg, Maltodextrin, Soy Flour, Dextrose, Hydrolysed Vegetable Protein (Soy), Yeast, Yeast Extract, Wheat Gluten Contains Fish, Wheat, Gluten, Egg, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.