Is Sealord Premium Fish Fillets Kaffir Lime Coconut Crumb Hoki Low FODMAP?
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Ingredients
Hoki, Kaffir Lime & Coconut Coating, Wheat Flour, Vegetable Oils, Water, Thickeners , Sugar, Coconut, Salt, Rice Flour, Coconut Milk Powder (Contains Milk), Maize Starch, Wheat Gluten, Mustard Powder, Citric Acid, Maltodextrin, Herbs And Spices, Kaffir Lime Leaves, Garlic Powder, Natural Flavours, Yeast, Lime Oil, Glucose, Onion Powder, Yeast Extract, Black Pepper, Soy Flour), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.