Is Sealord Sensations Tuna Tomato & Basil 95g Vegetarian?
Description
Convenient 95g canned tuna offers zesty herb accented flavor and moist flaky texture; consumers report consistent taste and easy to use packaging. Common uses include sandwiches, salads, pasta and crackers where it adds savory slightly tangy notes. Reviews frequently mention good flake integrity, portability and suitability for quick meals generally.
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Description
Convenient 95g canned tuna offers zesty herb accented flavor and moist flaky texture; consumers report consistent taste and easy to use packaging. Common uses include sandwiches, salads, pasta and crackers where it adds savory slightly tangy notes. Reviews frequently mention good flake integrity, portability and suitability for quick meals generally.
Ingredients
Tuna (54%), Water, Tomato (11%), Soybean Oil, Vinegar, Tomato Paste, Sugar, Salt, Thickeners (1422, 412), Basil (0.2%), Acidity Regulator (330), Colour (Paprika Oleoresin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.