Is Sealord Tuna Pockets Lemon Sesame & Ginger Vegan?
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Ingredients
Tuna (50%), Soybean Oil, Water, Ginger (6%), Red Capsicum, Sugar, Maltodextrin, Lemon Peel (2%), Coriander (2%), Salt, Soy Sauce Powder (Wheat), Sesame Seeds (1%), Vegetable Stock, Natural Flavours , Hydrolysed Vegetable Protein (Soy), Acidity Regulators (Citric Acid, 262), Garlic, Sesame Seed Oil, Colours (Caramel, Paprika Oleoresin), Chives , Yeast Extract, Chilli
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.