Is SeaPak Clam Strips in a Delicious Oven Crunchy Breading, 12 oz Vegetarian?

Ingredients

clams, wheat flour, soybean oil, water, yellow corn flour, contains 2% or less of each of the following: dextrose, dried whey, leavening (sodium acid pyrophosphate, baking soda), milk protein concentrate, modified wheat starch, rice starch, salt, sodium alginate, spice extract, sugar, tapioca starch, xanthan gum, yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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