Is Seapak Shrimp Scampi, 10 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

contains less than 2% of the following: romano cheese
cheese culture
romano cheese
lemon juice solids
lemon oil
citric acid
dehydrated lemon peels
cream
pasteurized milk
dehydrated garlic
garlic powder

contains less than 2% of the following: romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SHRIMP, WATER, BUTTER (CREAM), SOYBEAN OIL, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), GARLIC POWDER, ONION POWDER, DRIED RED BELL PEPPERS, SALT, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVORS, DEXTROSE), MALTODEXTRIN, DEHYDRATED LEMON PEELS, SMOKE AND OTHER NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SUGAR, PARSLEY, DEHYDRATED GARLIC AND ONION, CORN SYRUP SOLIDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OILS), YEAST EXTRACT, CITRIC ACID, LEMON JUICE SOLIDS, LEMON OIL, RED BELL PEPPER POWDER, SPICES, LACTIC ACID, SODIUM BISULFITE (AS A PRESERVATIVE)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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