Is SeaPak™ Shrimp & Seafood Co. Budweiser® Beer Battered Crab Poppers 11 oz. Box Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dried onion
- garlic powder
- garlic
- dehydrated garlic
- dehydrated onions
- natural flavor
- bell peppers
- wheat flour
- enriched bleached wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Blue Swimming Crabmeat, Cream Cheese (Milk Cream Cheese Cult Salt, Carob Bean Gum), Budweiser Lager Beer Rater, Barley Malt, Rice, Hops), Soybean Oil Cornstarch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Wheat Flour, Jalapeno Peppers, Bell Peppers, Mayonnaise (Soybean Oil Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dehydrated Onions, Dehydrated Garlic, Paprika, Natural Flavor, Calcium Disodium EDTA [as a Preservative]), Sugar, Contains 2% or Less of Each of the Following: Beer Extract Powder, Corn Grits, Dehydrated Onions, Dextrose, Dry Malt Powder, Garlic Powder, Garlic, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Maltodextrin, Methylcellulose Microcrystalline Cellulose, Modified Cornstarch, Natural Beer Flavor, Natural Flavor, Onion Powder, Palm Oil, Paprika Extract (Color), Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite (as a Preservative I, Soy Lecithin, Spices, Turmeric (Color), Water, Whey, Xanthan Gum, Yeast Extract, Yeast, Yellow Corn Flour Sauce: Water, Soybean Oil Sweet Relish (Cucumbers, Vinegar, Guar Gum, Locust Bean Gum, Alum, Spices, Sodium Benzoate, Polysorbate 80), Red Wine Vinegar, Modified Cornstarch, Dried Egg Yolk (Phospholipase), Sugar, Whey Protein Concentrate, Salt, Lemon Juice Concentrate, Lime Juice Concentrate, Dried Onion, Orange Juice Concentrate, Arabic Gum, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SeaPak™ Shrimp & Seafood Co. Budweiser® Beer Battered Crab Poppers 11 oz. Box is available at 13 retailers
About this product
Seafood · Frozen