Is SeaPak Shrimp & Seafood Co. Shrimp Spring Rolls Low FODMAP?

Ingredients

Wrapper: wheat flour, water, salt, soybean oil. Shrimp, soybean oil, water chestnuts, rice noodles (rice, water), cabbage, carrots, water, contains less than 2% onions, dried garlic, salt, fish sauce (anchovies, salt), oyster sauce (soy sauce, [soybeans, wheat, salt], water, sugar, oyster extractives [oyster, dextrin, salt], modified tapioca starch, salt, oyster flavor, black pepper, sodium tripolyphosphate [to retain moisture]). Sauce: water, sugar, fructose, chili peppers, vinegar, modified tapioca starch, salt, garlic puree, garlic powder, spices, ginger puree, paprika extract, citric acid, xanthan gum, malic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

SeaPak Shrimp & Seafood Co. Shrimp Spring Rolls is available at 1 retailer

About this product

Snack · Frozen, Roll