Is SEARED BEEF WITH BROWN RICE, EDAMAME, CARROTS, BROCCOLI & BELL PEPPERS IN A MISO GINGER GLAZE MICROWAVEABLE BOWLS, BROWN RICE, EDAMAME, CARROTS, BROCCOLI & BELL PEPPERS Dairy Free?

Ingredients

COOKED BROWN RICE, SEASONED SEARED BEEF PATTY CRUMBLES (BEEF, WATER, SALT, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, VINEGAR, SPICES), EDAMAME, WATER, CARROTS, BROCCOLI, BELL PEPPERS, CANOLA OIL, SESAME OIL, RICE VINEGAR, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CITRIC ACID, TURMERIC, SPICES), MISO (RICE KOJI [RICE, KOJI SPORES], SOYBEANS, SEA SALT, WATER), GINGER PUREE, GREEN ONIONS, SALT, CORN STARCH, SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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