Is Seasame Cashew Mix Vegan?

Ingredients

sesame glazed cashews (cashews, sugar, tapioca syrup, sesame seeds, salt, coconut oil, natural flavor, mixed tocopherols, soybean oil), roasted edamame (soybeans, salt, soybean oil), protein chocolaty drops (milk protein isolate, sugar, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor, salt), roasted almonds (almonds, salt), roasted cashews (cashews, canola oil, salt), contains : cashews, soy, milk, almonds, may contain wheat, eggs, peanuts and other tree nuts,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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