Is SEASONED BLACK BEANS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato paste
organic cayenne pepper
organic chili pepper

organic tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PREPARED ORGANIC BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL. ORGANIC CHILI PEPPER. ORGANIC TOMATO PASTE, ORGANIC ONION POWDER. ORGANIC CUMIN, ORGANIC WHITE DISTILLED VINEGAR. ORGANIC GARLIC POWDER, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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