Is Seasoned Boneless Turkey Breast in Homestyle Gravy, Oven Safe Low FODMAP?

Ingredients

Turkey, Turkey Gravy (Turkey Stock (Water, Turkey Stock, Natural Flavor, Salt, Yeast Extract, Sugar), Wheat Flour, Corn Starch, Chicken Fat, Xanthan Gum, Soy Lecithin, Evaporated Cane Sugar, Vegetable Seasoning (Sea Salt, Onion Powder, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Sea Salt, Yeast Extract (Yeast Extract, Canola Oil), Spices, Nisin), Soy Mirin Brine (Soy Sauce (Water, Soybeans, Wheat, Salt), Mirin Wine (Glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt), Vinegar), Herb Butter (Butter (Cream, Salt), Salt, Herbs (Rosemary, Sage, Thyme), Black Pepper), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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