Is SEASONED CHICKPEAS CHAN MASALA Gluten Free?

Ingredients

CHICK PEAS, WATER, TOMATO, ONION, FRIED BRINGEL PASTE (BRINGEL, OLIVE OIL), GARLIC PASTE (GARLIC, WATER), GINGER PASTE (GINGER, WATER), CUMIN SEEDS, CLOVE, CINNAMON, BAY LEAF, TURMERIC POWDER, RED CHILI POWDER, CORIANDER POWDER, CUMIN POWDER, MANGO POWDER, GARAM MASALA(CINNAMON, CORIANDER, CUMIN, CLOVE, BLACK PEPPER, BLACK CARDAMOM, GREEN CARDAMOM, FENNEL, ROSE PETAL, BAY LEAF, MACE, LONG PEPPER AND NUTMEG), SALT, OLIVE OIL, FENUGREEK, CINNAMON POWDER, WHITE PEPPER POWDER, CORIANDER LEAVES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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