Is SEASONED CHICKPEAS CHAN MASALA Low FODMAP?

Ingredients

CHICK PEAS, WATER, TOMATO, ONION, FRIED BRINGEL PASTE (BRINGEL, OLIVE OIL), GARLIC PASTE (GARLIC, WATER), GINGER PASTE (GINGER, WATER), CUMIN SEEDS, CLOVE, CINNAMON, BAY LEAF, TURMERIC POWDER, RED CHILI POWDER, CORIANDER POWDER, CUMIN POWDER, MANGO POWDER, GARAM MASALA(CINNAMON, CORIANDER, CUMIN, CLOVE, BLACK PEPPER, BLACK CARDAMOM, GREEN CARDAMOM, FENNEL, ROSE PETAL, BAY LEAF, MACE, LONG PEPPER AND NUTMEG), SALT, OLIVE OIL, FENUGREEK, CINNAMON POWDER, WHITE PEPPER POWDER, CORIANDER LEAVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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