Is Seasoned Croutons - 5oz - Market Pantry™ Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Salt, 2% Or Less Of Sugar, Yeast, Whey, Romano Cheese Powder (Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Parmesan Cheese Powder (Parmesan Cheese [Partially Skim Milk, Cultures, Salt, Enzymes]), Wheat Gluten, Tomato**, Garlic Powder, Natural Flavor, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Spice, Parsley**, Extractives Of Annatto (Color), Extractives Of Turmeric (Color). **Dehydrated

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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