Is SEASONED GRILLED CHICKEN BREASTS, HOT & SOUR Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SUGAR, VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORN SYRUP, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CORN SYRUP SOLIDS, DEHYDRATED RED BELL PEPPER, DRIED CILANTRO, ELDERBERRY JUICE CONCENTRATE, FLAVORS (CONTAINS WHEAT), GARLIC POWDER, GUM ARABIC, LIME JUICE CONCENTRATE, LIME JUICE SOLIDS, MALTODEXTRIN, MODIFIED FOOD STARCH, MOLASSES, NATURAL FLAVORS, ONION POWDER, ORANGE JUICE SOLIDS, PINEAPPLE IN JUICE, SALT, SODIUM PHOSPHATES, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), SOYBEAN OIL, SPICES, SRIRACHA SEASONING [DRIED RED CHILI PEPPER, SALT, DRIED CANE SYRUP, CORN STARCH, MALTODEXTRIN, GARLIC POWDER, DRIED RED BELL PEPPER, DRIED RED PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), YEAST EXTRACT, VINEGAR, CITRIC ACID, FLAVOR (CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR), PAPRIKA EXTRACT, FLAVOR, SMOKE FLAVOR], TAMARIND EXTRACT, VINEGAR SOLIDS, XANTHAN GUM, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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