Is Seasoned Mediterranean vegetables blend Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
eggplant
roasted red bell pepper
roasted eggplant

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED ZUCCHINI, ROASTED EGGPLANT (EGGPLANT, SUNFLOWER OIL), ROASTED RED BELL PEPPER, GARLIC, CANOLA OIL, BASIL, SALT, VEGETABLE BROTH POWDER (SALT, GLUCOSE SYRUP [WHEAT], SUGAR, ONION POWDER, SUNFLOWER OIL, CANOLA OIL, CARROT POWDER, TOMATO POWDER), LEEK POWDER, GARLIC POWDER, ONION POWDER, CELERY POWDER, DRIED OREGANO, CARDAMOM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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