Is SEASONED PORK WITH BANANA PEPPERS, ONIONS, JALAPENOS, CILANTRO, & COTIJA CHEESE IN WHITE CORN TORTILLAS STREET TACOS, CARNITAS Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- natural flavors
- natural flavor
- green onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
FILLING: SEASONED DICED PORK AND BINDER PRODUCT (PORK, WATER, LESS THAN 2% SALT, RICE STARCH, NATURAL FLAVORS, SPICES [INCLUDING PAPRIKA], SUGAR, CHILE PEPPER, SUNFLOWER OIL, LIME OIL), BANANA PEPPERS (WATER, BANANA PEPPERS, SALT, VINEGAR, CALCIUM CHLORIDE, CITRIC ACID, SODIUM BENZOATE, SODIUM BISULFITE, TURMERIC), QUESO COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, JALAPENO PEPPERS, GREEN ONION, CILANTRO, CORN STARCH, GARLIC, CULTURED DEXTROSE, SALT, WHITE CORN TORTILLAS: CORN MASA FLOUR, WATER, NATURAL FLAVOR (CULTURED RICE FLOUR), ORGANIC VINEGAR, GUAR GUM, MALIC ACID.
Check SEASONED PORK WITH BANANA PEPPERS, ONIONS, JALAPENOS, CILANTRO, & COTIJA CHEESE IN WHITE CORN TORTILLAS STREET TACOS, CARNITAS against your own diets in the app.
Take it with you
Scan to open SEASONED PORK WITH BANANA PEPPERS, ONIONS, JALAPENOS, CILANTRO, & COTIJA CHEESE IN WHITE CORN TORTILLAS STREET TACOS, CARNITAS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
FIRE GRILLED STEAK WITH BLACK BEANS, WHITE RICE, RED & GREEN BELL PEPPERS, ROASTED CORN AND CHEDDAR CHEESE ALL TOPPED WITH AN INSANELY TASTY CILANTRO LIME PESTO., FIRE GRILLED STEAK
BBQ CHICKEN RECIPE TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, MOZZARELLA & HICKORY SMOKED GOUDA CHEESES OVER SWEET & TANGY BBQ SAUCE CRISPY THIN CRUST PIZZA, BBQ CHICKEN RECIPE
SUPREME FRENCH BREAD TOPPED WITH PIZZA SAUCE, MOZZARELLA CHEESE, SAUSAGE MADE WITH PORK & CHICKEN, PEPPERONI MADE WITH PORK, CHICKEN & BEEF, GREEN & RED PEPPERS AND ONIONS FRENCH BREAD SINGLES PIZZAS, SUPREME
About this product
Meat · Piece