Is SEASONED PORK WITH BANANA PEPPERS, ONIONS, JALAPENOS, CILANTRO, & COTIJA CHEESE IN WHITE CORN TORTILLAS STREET TACOS, CARNITAS Low FODMAP?
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Ingredients
FILLING: SEASONED DICED PORK AND BINDER PRODUCT (PORK, WATER, LESS THAN 2% SALT, RICE STARCH, NATURAL FLAVORS, SPICES [INCLUDING PAPRIKA], SUGAR, CHILE PEPPER, SUNFLOWER OIL, LIME OIL), BANANA PEPPERS (WATER, BANANA PEPPERS, SALT, VINEGAR, CALCIUM CHLORIDE, CITRIC ACID, SODIUM BENZOATE, SODIUM BISULFITE, TURMERIC), QUESO COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, JALAPENO PEPPERS, GREEN ONION, CILANTRO, CORN STARCH, GARLIC, CULTURED DEXTROSE, SALT, WHITE CORN TORTILLAS: CORN MASA FLOUR, WATER, NATURAL FLAVOR (CULTURED RICE FLOUR), ORGANIC VINEGAR, GUAR GUM, MALIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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