Is SEASONED SEAWEED Vegan?
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Why it's not vegan
- bonito extract
- xanthan gum
- disodium inosinate
bonito extract
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
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Ingredients
KELP, SUGAR, SOY SAUCE (DEFATTED SOYBEAN, WHEAT MALT, SALT, WATER), HYDROLYZED SOYBEAN PROTEIN, SUGAR ALCOHOL(SORBITOL, MALTITOL), FERMENTED SEASONING (BREWED RICE SWEETENING, SUAGARS, ALCOHOL, SALT, WATER) WATER, MONOSODIUM GLUTAMATE, PERILLA SEED, BONITO EXTRACT, ACETIC ACID, ARTIFICIAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM SORBATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LICORICE EXTRACT PREPARATION (DEXTRIN, LICORICE EXTRACT, SODIUM CITRATE, DISODIUM SUCCINATE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Sheet