Is SEASONED SHREDDED SWEET POTATO PUFFS, SWEET POTATO Low FODMAP?
Description
Lightly seasoned, mildly sweet flavor with a crisp exterior and tender shredded interior; commonly used as a breakfast side, snack, or appetizer. Reviewers praise quick oven or air-fryer crisping, versatile serving options, and ease of preparation, while noting occasional inconsistencies in seasoning and piece size across batches among some shoppers.
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Description
Lightly seasoned, mildly sweet flavor with a crisp exterior and tender shredded interior; commonly used as a breakfast side, snack, or appetizer. Reviewers praise quick oven or air-fryer crisping, versatile serving options, and ease of preparation, while noting occasional inconsistencies in seasoning and piece size across batches among some shoppers.
Ingredients
sweet potatoes, cane sugar, corn starch, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, tapioca starch, dextrin, sea salt, natural flavor, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.