Is SEASONED SHREDDED SWEET POTATO PUFFS, SWEET POTATO Vegan?
Description
Lightly seasoned, mildly sweet flavor with a crisp exterior and tender shredded interior; commonly used as a breakfast side, snack, or appetizer. Reviewers praise quick oven or air-fryer crisping, versatile serving options, and ease of preparation, while noting occasional inconsistencies in seasoning and piece size across batches among some shoppers.
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Description
Lightly seasoned, mildly sweet flavor with a crisp exterior and tender shredded interior; commonly used as a breakfast side, snack, or appetizer. Reviewers praise quick oven or air-fryer crisping, versatile serving options, and ease of preparation, while noting occasional inconsistencies in seasoning and piece size across batches among some shoppers.
Ingredients
sweet potatoes, cane sugar, corn starch, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, tapioca starch, dextrin, sea salt, natural flavor, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.