Is SEASONED SHREDDED SWEET POTATO PUFFS, SWEET POTATO Vegetarian?
Description
Lightly seasoned, mildly sweet flavor with a crisp exterior and tender shredded interior; commonly used as a breakfast side, snack, or appetizer. Reviewers praise quick oven or air-fryer crisping, versatile serving options, and ease of preparation, while noting occasional inconsistencies in seasoning and piece size across batches among some shoppers.
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Description
Lightly seasoned, mildly sweet flavor with a crisp exterior and tender shredded interior; commonly used as a breakfast side, snack, or appetizer. Reviewers praise quick oven or air-fryer crisping, versatile serving options, and ease of preparation, while noting occasional inconsistencies in seasoning and piece size across batches among some shoppers.
Ingredients
sweet potatoes, cane sugar, corn starch, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, tapioca starch, dextrin, sea salt, natural flavor, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.