Is SEASONED TEN MINUTE STUFFING MIX Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

enzymes
calcium sulfate
monocalcium phosphate
calcium sulfate, baking powder

enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, TAPIOCA STARCH, CANOLA OIL, BROWN RICE FLOUR, POTATO STARCH, MALTODEXTRIN (NON-ALLERGEN DERIVED) CAGE-FREE EGG WHITES (EGG WHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE), CORNSTARCH, YEAST, SUGAR, SEASONING MIX (DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, SPICES, SPICE EXTRACTIVES, DEHYDRATED PARSLEY, CANOLA OIL), OAT FIBER, SALT, DIETARY FIBER. CONTAIN LESS THAN 2% OF: CALCIUM SULFATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, ENZYMES, XANTHAN GUM. GUAR GUM, MICROCRYSTALLINE CELLULOSE (NON-ALLERGEN DERIVED), RICE FLOUR, TRIETHYL CITRATE, ASCORBIC ACID.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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