Is Seasoned Waffle Cut Fries, 15 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Golden waffle-cut pieces feature a seasoned, savory crust with a crisp exterior and tender interior; texture remains sturdy after baking, frying, or air-frying. Commonly used as a side, snack, or appetizer, they reheat and hold shape well. Reviewers frequently mention consistent cut, pronounced seasoning, and dependable crunch, and versatile sides.

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Why it's not GERD friendly

citric acid
vinegar
chili pepper powder
garlic powder
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potatoes, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (Sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum.

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