No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Seasoned Waffle Cut Fries, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Golden waffle-cut pieces feature a seasoned, savory crust with a crisp exterior and tender interior; texture remains sturdy after baking, frying, or air-frying. Commonly used as a side, snack, or appetizer, they reheat and hold shape well. Reviewers frequently mention consistent cut, pronounced seasoning, and dependable crunch, and versatile sides.

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Ingredients

Potatoes, Vegetable Oil (Contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Corn Starch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (Sodium Bicarbonate, Citric Acid), Inactive Yeast, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Seasoned Waffle Cut Fries, 15 oz is available at 1 retailer

Whole Foods

About this product

Side Dish · Frozen

Flavor
SavoryPepperyGarlicky
Texture
Crispy
Commonly used for
Side DishSnacking
Low FODMAP? Seasoned Waffle Cut Fries, 15 oz | Spoonful