Is Seasoned Whole Grain Croutons GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese powder
citric acid and
white vinegar
vinegar powder
garlic powder
tomato powder
+1 more

parmesan cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS CITRIC ACID AND/OR TOCOPHEROLS, AND/OR ASCORBIC ACID AND/OR ROSEMARY EXTRACT), SEASONING (SUGAR, WHEY POWDER, ROMANO AND PARMESAN CHEESE POWDER (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, WHEY POWDER, SALT, DISODIUM PHOSPHATE, LACTIC ACID), SALT, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOUR, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, DEHYDRATED PARSLEY, SILICON DIOXIDE), WHOLE GRAIN CHOPPED RYE, SALT, WHOLE GRAIN ROLLED OATS, WATER, YEAST, WHOLE GRAIN CRACKED WHEAT, WHEAT GLUTEN, CARAWAY SEEDS, NATURAL FLAVOUR, ASCORBIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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