Is Seasoned Whole Grain Croutons Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole grain chopped rye
garlic powder
whole grain cracked wheat
natural flavour
tomato powder
whey powder
+1 more

whole grain chopped rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL (CONTAINS CITRIC ACID AND/OR TOCOPHEROLS, AND/OR ASCORBIC ACID AND/OR ROSEMARY EXTRACT), SEASONING (SUGAR, WHEY POWDER, ROMANO AND PARMESAN CHEESE POWDER (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, WHEY POWDER, SALT, DISODIUM PHOSPHATE, LACTIC ACID), SALT, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOUR, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, DEHYDRATED PARSLEY, SILICON DIOXIDE), WHOLE GRAIN CHOPPED RYE, SALT, WHOLE GRAIN ROLLED OATS, WATER, YEAST, WHOLE GRAIN CRACKED WHEAT, WHEAT GLUTEN, CARAWAY SEEDS, NATURAL FLAVOUR, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.