Is seasoning Vegetarian?
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Ingredients
nopedents s gar spice mstard ser galc cry crusned r d perr eat wtn ole ol and season to taste orated gar,, y a er oreganc contains: mustard packed on: 11/01/21 typical shelf life: 23 years packaged by pittsburgh spice co, pittsburgh, pa 15205 www,pghspice,com
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.