Is seasoning Vegetarian?
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Ingredients
salt, citric acid, dehydrated cholesterol, dietary fiber not a significant source of calcium, iron and potassiu *the % daily value (dv) les nutrient in a serving of food co diet. 2,000 calorie a day nutrition advice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.