Is Season's Choice Cheesy Jalapeño Potato Tots Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Rehydrated Potato (water, Hashbrown [potato, Salt, Dextrose, Sodium Bisulfite]), Process Cheddar Cheese (milk, Water, Salt, Cream, Cheese Culture, Sodium Phosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate, Sorbic Acid Preservative, Enzymes, Lactic Acid, Sodium Citrate, Milk Fat, Apocarotenal [color]), Potato Starch, Cellulose, Canola Oil, Jalapeño Pepper (jalapeño Peppers, Vinegar, Salt, Natural Flavors, Onions), Batter Base (enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Corn Flour, Salt, Caramel Color, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Modified Cellulose, Turmeric, Annatto Color, Extractives Of Paprika), Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Cilantro, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate), Maltodextrin, Salt, Rice Flour, Dextrose, Salt, Modified Cellulose. Contains Wheat, Milk. May contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.