Is Seasons Gourmet Dip Vegan 3 Pepper Chunky Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno & chilli peppers
smoked paprika
paprika/chilli/smokey flavour extracts
sundried tomato
chilli
jalapeno
roasted capsicum
peppers

jalapeno & chilli peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peppers (28%) (Roasted Capsicum, Jalapeno, Chilli), Sunflower Oil (Antioxidant 306), Cashew Nuts (20%), Olive Oil, Sunflower Seeds, Sundried Tomato (Citric Acid, Preservative 223, 300, 202), Lemon Juice, Garlic, Nutritional Yeast, Sea Salt, Smoked Paprika (0.02%), Sugar, Acidity Regulator 270, Paprika/Chilli/Smokey Flavour Extracts, Stabilizer (412, 415), Preservative 202 <sup>*</sup> Bell, jalapeno & chilli peppers (29%)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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