Is Seasons Gourmet Dip Vegan 3 Pepper Chunky 140g Vegetarian?

Ingredients

Peppers (28%) (Roasted Capsicum, Jalapeno, Chilli), Sunflower Oil (Antioxidant 306), Cashew Nuts (20%), Olive Oil, Sunflower Seeds, Sundried Tomato (Citric Acid, Preservative 223, 300, 202), Lemon Juice, Garlic, Nutritional Yeast, Sea Salt, Smoked Paprika (0.02%), Sugar, Acidity Regulator 270, Paprika/Chilli/Smokey Flavour Extracts, Stabilizer (412, 415), Preservative 202

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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