Is Seasons Gourmet Dip Vegan 3 Pepper Chunky 140g Vegan?

Ingredients

Peppers (28%) (Roasted Capsicum, Jalapeno, Chilli), Sunflower Oil (Antioxidant 306), Cashew Nuts (20%), Olive Oil, Sunflower Seeds, Sundried Tomato (Citric Acid, Preservative 223, 300, 202), Lemon Juice, Garlic, Nutritional Yeast, Sea Salt, Smoked Paprika (0.02%), Sugar, Acidity Regulator 270, Paprika/Chilli/Smokey Flavour Extracts, Stabilizer (412, 415), Preservative 202

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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