Is Seattle Granola Company Original Flavor 12 oz bag Vegetarian?
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Ingredients
Whole Grain Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Maple Syrup, Sunflower Seeds, Almonds, Pumpkin Seeds, Brown Sugar, Unsweetened Desiccated Coconut (With Sodium Metabisulfite To Retain Color), Olive Oil, Unrefined Cold Pressed Coconut Oil, Flax Seeds, Kosher Salt, Natural Vanilla Flavor, Cinnamon, Mixed Tocopherols (Vitamin E To Retain Freshness), Contains: Tree Nuts (Almonds, Coconut)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.