Is SEAWEED CHIP, KOREAN BBQ Vegan?
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Ingredients
ORGANIC SEAWEED, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SYRUP SOLIDS, ORGANIC TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SESAME SEEDS, ORGANIC SESAME OIL, ORGANIC SAFFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC DRIED MOLASSES, ORGANIC MALTODEXTRIN, ORGANIC CHAR FLAVOR, ORGANIC YEAST EXTRACT, SEA SALT, CITRIC ACID, ORGANIC ROSEMARY EXTRACT, ORGANIC OLIVE OIL, ORGANIC SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.